Tuesday, January 7, 2014

Vitamix Day 3

Spinach Smoothie
Serves 2
Calories 290 per serving

2 Bananas (frozen very ripe)
3 cups Spinach (baby organic from HEB)
1 cup of ice
2 cups of Costco Organic Blueberries
2 scoops of Nature's Life Premium Blend Super Green Soy!!!
Put it in the Vitamix for 1 Minute on HI
Drink up!!

Today I used Nature's Life. It has almost no flavor so it was very mild tasting and the veggies and blueberry flavor were more pronounced. I probably wouldn't buy this again because I like to disguise the taste of the veggies with the Protein Powder.  Plus this Nature's Life Doesn't have the high protein content of the other Protein Powders.




Monday, January 6, 2014

Vitamix Everyday Day 2

Day 2 Vitamix-a-day +Vitamix

Goat Blueberry Protein Smoothie

Breakfast serves 2

1 cup of Trader Joe's Coconut milk
1 cup of water
1 cup of ice
1 cup of blueberries
2 cups of spinach
1 scoop of Garden of Life Raw Protein Powder
1 cup of Goat Milk whole yogurt
Blend on HI in the VITAMIX till smooth less than 1 min aproximately.
I like to switch up my protein powders so I don't get tired of the same one everyday :)
Each portion contains 226 Calories
Whole Blenderfull: 552 Calories

Sunday, January 5, 2014

Vitamix Everyday

After a decade of wanting a VITAMIX I finally got one for Christmas thanks to my hubby. I will be posting my VITAMIX recipes that I get off the Net and that I make up myself.

Day 1:
Breakfast
Revive with protein!!
Morning Protein Smoothie with Spinach and Carrot
I make shakes in the morning for me and my husband so if you want to make a serving for one just cut the recipe in half. 

2 cups of Trader Joes Coconut Milk (unsweetened)
3 cups spinach (fresh baby)
2 scoops of RAINBOW LIGHT  Chocolae Protein Energizer 
2 small bananas 
2 cups of Costco Organic frozen berries
2 cups of ice

Blend of HI for under 1 min till smooth.
I usually have chunks of seed from my frozen berry mix that get stuck in my teeth. Not so with the Vitamix. Cut those suckers right up!

I usually put a lot of ice to extend the amount of smoothie I get and fill me up.


Lunch:
Semi-Raw Butternut squash soup

1 Whole peeled butternut squash
Fill half way with broth of choice. I used vegetable broth about 2 cups.
1 Whole apple
1 Onion
2 Large Carrots
3 tsp of salt
a dash of Olive Oil (the good kind because you actually taste it)

Blend at high speed for 10-12 minutes. 
If you stop it at 10 minutes its very warm and not fully cooked (if you want raw) 
If you want cooked go ahead and blend for 12 minutes total.

I put some Goat Milk yogurt on the top to garnish along with pepper and some really good Olive oil. Had two bowls full and my husband had a bowl. 
I reserved the rest for my dinner recipe.

Dinner:
Squash Carrot Souffle 
I took the remaining soup above which was about 4 cups and added
3 carrots +
8 fresh eggs from the backyard.
Salt and pepper to taste.
Blended for 30 seconds on HI then added some shredded coconut.
Then I set the oven to 350 and baked for 45 minutes. I could have baked it for 55 as I think it could have been firmer.

Delish!!






Wednesday, November 21, 2012

Beauty in everything

Gonna let it come to me from here on out. 
Those that go looking for happiness make manifest their own unhappiness it is only the happy that find happiness and never have to search for it.
Kinda stolen from Nathaniel Hawthorne but re-written in my own words.



The thin line between happiness and unhappiness

I woke up this morning with the dog licking my hand. My favorite way to wake up by the way. Having him in my life has brought me immeasurable happiness. The dog walks into the bathroom as usual and lays down while I get dressed. I love it when he does that. I love it when he follows me around. This morning instead of singing to him I just sat down on the floor and petted him for a good 5 minutes. Touching his ears, belly, taking some beggars lice out of his fur and putting it in the sink. Checking his paws. I love this dog so much. Time to go.

So basically my morning was filled with happiness, so why am I so unhappy. I was just happy yesterday, the prospect of new hope, family, friends. I have so much to be happy for. But that line, from sheer contentment to unhappiness is so close. Always. You see, it only takes one thing to remind me that life isn't perfect. That thing is usually my love. Obsessing over a problem or concern, has no place in this brain. It robs me of my happiness and my relationship with God. It is impossible to be miserable when I'm in gratitude right? Replace my misery with gratitude. Ok, go. I'm grateful for my job, my talent, my co-workers, my mama, my friends, money in my pocket, ideas in my brain, the show that I have coming up, my animals, being able to be of service to others.
Ok, am I less unhappy. Well, a little bit.

Remember what you tell other people Dayna. "Nothing is permanent  this too shall pass, everything will work out just has God intended, it always always does." Nothing in this life of mine has ever not worked out for the best, I just have to make sure my ego and self steps out of the way. Don't let your fear control you. It will all be ok. It will ALWAYS be ok, and when its not? I know how to be ok when things aren't ok.
I'm listening to Eckart Tolle right now, I can't think of the past, I can only think of the now. I'm ok right now aren't I? Focus on the now.

And when all else fails, all those saying that remind me of the person I'm capable of being, pray my head off. Maybe I should do that first. Ok, ttyl gotta pray.
d
Artwork by Sky Patterson


The Saint Francis Prayer
Lord, make me a channel for thy peace—that where there is hatred, I may bring love—that where there is wrong, I may bring the spirit of forgiveness—that where there is discord, I may bring harmony—that where there is error, I may bring truth—that where there is doubt, I may bring faith—that where there is despair, I may bring hope—that where there are shadows, I may bring light—that where there is sadness, I may bring joy. Lord, grant that I may seek rather to comfort than to be comforted—to understand, than to be understood—to love, than to be loved. For it is by self-forgetting that one finds. It is by forgiving that one is forgiven. It is by dying that one awakens to Eternal Life. Amen.

Tuesday, October 16, 2012

My most recent artwork PHOTOGRAPY

For 14 years I've been incorporating my photography into my painting. Image transfers, or rendering, or actually placing images on paper within the work as collage.  The first set is my light painting photography and the 2nd is my work for Wildlife Rescue and Rehab.
ttyl
dayna


Nina Hassle modeling at the Hot Springs in San Antonio, Texas. Summer 2012
http://www.flickr.com/photos/daynadehoyo/sets/72157631304542480/

Injured cottontail being rehabilitated at Wildlife Rescue and Rehab in Kendalia. Summer 2012

http://www.flickr.com/photos/daynadehoyo/sets/72157625800783951/


From the big city to a ranch



A woman and her best friend
So, I'm back on track. I'm doing good. I moved from the hustle and bustle of San Antonio to The Texas Hillcountry, I'm getting married to the love of my life in the spring and found a job that I just couldn't pass up.  I was forced to close my gallery in San Antonio, the management wanted to make stuff in my building more commercial, they only had room for 2 out of 3 of us in the new spaces that they were creating so I gracefully exited. Perfect timing actually, closing the gallery/studio and getting engaged needing to move out here anyway. I visited the hillcountry almost every weekend for the past 2 years, plus on and off for the past 8, but I have to say living out here is an is an entirely different animal.

So lets get on to the other differences. The better ones. Well, the temperature is generally 10 degrees cooler at the ranch than San Antonio at any given time, I love the nature and waking up WITHOUT the sound of sirens, loud low riders with the base shaking the house, the men whistling at me when I'm working in my yard or walking to the store. I don't miss any of those things and am so grateful for the peacefulness of the country. I'm working on getting the garden and yard maintained. I planted 100lbs of winter rye grass, tossed it out 3 weeks ago and its beautiful. Bright neon green naturally. I'm in the process of pulling weeds and cutting down  terrible palo blanco trees within our yard enclosure around the house. They are the most horrible tree in existence,  ugly, and with a short life span, diseased, they grow for 10 years and then just fall over. Who needs them?!!! So I've cut down about 50 in the past month or so. I put them outside the gate in the pasture for the deer to eat, they love the leaves so they don't go to waste entirely. I'm trimming all the trees, planting bulbs for the spring wedding, and hanging every deer skull and antler I can find on the fence.



dayna

Monday, April 18, 2011

Chuck Ramirez

Chuck Ramirez was born April 28, 1962, in San Antonio, Texas. He died November 6, 2010, in a cycling accident.
I met him a long time ago, maybe 2000? I can't remember when or why. I'm sure it was art related. Then when I joined the board of directors at Blue Star we started having projects together. He would always ask me if I wanted to work with him. But of course dear Chuck, of course. Here is a group of pictures I've found of him in my archive. http://www.flickr.com/photos/daynadehoyo/sets/72157625225506781/with/5629839925/

Here is a nice article written by Sarah Fisch when she was at the current.
http://www.sacurrent.com/arts/story.asp?id=71705


Tuesday, April 12, 2011

OH MY GOD I CAN"T BELIEVE THERE IS A RECIPE

So these are my favorite cookies from Central Market. Now I don't have to spend 3.99 for 6 cookies. I can make them myself. Special thanks to "Not as good as pork cracklins" blog for  the recipe.

Pecan Chewy Chocolate Cookies
8 ounces chopped pecans
2 3/4 cups powdered sugar
7 tablespoons unsweetened cocoa powder
2 tablespoons all-purpose flour
1/8 teaspoon salt
3 egg whites
1 teaspoon vanilla extract

Preheat oven to 350 degrees. Place pecans on a cookie sheet and toast them for about 8 minutes. Let cool completely.

Reduce oven heat to 325 degrees F. Line cookie sheets with parchment paper or Silpats.

Place sugar, cocoa, flour and salt in mixer bowl and stir together. Beat in egg whites, one at a time, scrapping bowl. Beat in vanilla and continue beating at high speed for 1 minute. Stir in cooled, toasted chopped pecans.

Drop by tablespoonfuls onto cookie sheets, leaving about 2 inches between cookies for spreading. Bake 1 sheet at a time for 10-12 minutes, turning sheet halfway though baking time.

Yields about 40 cookies.
posted by Amy @ 10/17/2005 09:12:00 AM
http://notasgoodasporkcracklins.blogspot.com/2005/10/pecan-chewy-chocolate-cookies.html 

Monday, April 11, 2011

How does a cat eat a rat?

Headfirst!!
The beloved, drooling, best cat in the world Orange is an amazing hunter. He has a hand in keeping the rat population under control on Steiler Ranch. Check him out in action. He devours a rat in 10 minutes flat.

This is all that was left over, I believe the stomach, intestine, and tail. Let me know if that's not what these parts are.

My organic garden: week 5

On Apr 8, 2011 12:59 PM,
This is my garden at week 5, I have cucumber in the foreground, tomato in the middle, sunflower to the right, and beans in the far background.
The big black container toward the far middle is a compost bin.
I have also recently applied cedar mulch to the beds. Hopefully this will keep the weeds at bay, hold the moisture in, and keep mosquitoes away. I can't wait to start harvesting.

This is an organic garden,  I don't use pesticides or chemicals of any kind.
These are the products I do use to keeps bugs away and feed those greens.
Organic fertilizers:
Gardenville "Sea Tea 2-3-2" A liquid fertilizer blend of fish emulsion, seaweed, molasses, humate and other ingredients for use on grasses, shrubs and flowering plants.
Gardenville "Liquid Seaweed 0-0-1"  A standard in foliar feeding programs. Contains nutrient rich North Atlantic Sea Kelp. Liquid Seaweed---Arcadian Seaweed Extract and water. Considered the best and most complete mixture of trace elements for plant and animal life.

I also use  Diatomaceous earth, a white powder made up of ground shells, this kills ants and a few other nasty pests by interupting their digestive tract. And I use Hot Pepper spray made up of chili extracts to ward off some worms. When the tomato worms start coming around I'll use BT wormkiller.

I've heard that you can make your own Habanero pepper spray in your kitchen instead of buying it. I may try that when I run out of the bottle I have. Here is a link about making the pepper spray, I will use this one except I will use natural dishwashing liquid instead of dawn or murphy's oil soap. http://www.ehow.com/how_5055382_make-pepper-spray-garden.html

Into the soil:
"Green sand" Rich in iron (17% iron), Greensand has been used for more than a century to amend iron-deficient, high alkaline soils.

"Lava Sand"---A volcanic, paramagnetic, mineral rich sand. Use it anywhere coarse sand is needed to increase drainage. The amount may vary depending on drainage needed. Helps to keep moisture in the soil during a drought.
 




Friday, April 8, 2011

My organic garden: Day 1

Garden week 1

Seeds and tiny tomato seedlings.


Recycled green house!!

This blew my mind so much that I had to post about it!!
I'm making one of these as soon as I find out where to get broken windshields.
http://inhabitat.com/recycled-windshield-greenhouse-grows-more-glass/


Monday, March 1, 2010

Imitation of Life

 After a three month hiatus Stella Haus is back for Contemporary Art Month. Please check out our new show by the Fabulous Marcy McChesney.

Imitation of Life

Imitation of Life is a mixed media installation by Marcy McChesney as part of Contemporary Art Month 2010

Venue: 
1442 S Alamo St Bldg B, #106 A San Antonio, TX
 
Artist: 
Dates: 
Thursday, Mar 4, 2010 - Wednesday, Mar 31, 2010
 
Receptions: 
Thursday, Mar 4, 6:00 pm - 9:00 pm
Friday, Mar 5, 6:00 pm - 9:00 pm
 

Friday, February 5, 2010

Herbed Napa Cabbage with fresh cream

So what i've been doing is buying items i've never cooked, for instance Napa Cabbage, then looking up recipes and what spices and flavor combinations work best with the item, then making up my own recipe.
This one turned out really really well.

1 head Napa Cabbage
1 sprig of rosemary
2 sprigs of sage
2 onions
4 garlic cloves
1 strip of cooked tofu bacon ( you can use real bacon if you want)
2 tablespoons of butter
2 tablespoons of olive oil
2-4 tbsps of mexican crema or creme fraiche or sour cream

salt and pepper to taste

Chopped up the garlic, herbs, and onion and sauteed it in the hot butter and olive oil until the onions are clear and a bit browned.
Add the cooked bacon and  Napa Cabbage to pan and toss to coat with sauteed mixture.
You may have to place a lid over the cabbage so it will steam itself cooked.
When cabbage is fully cooked added creme fresh and salt and pepper to taste.

Yum Yum if you like good eats.

Wednesday, January 27, 2010

And Death Shall Have No Dominion

by Dylan Thomas

And death shall have no dominion.
Dead mean naked they shall be one
With the man in the wind and the west moon;
When their bones are picked clean and the clean bones gone,
They shall have stars at elbow and foot;
Though they go mad they shall be sane,
Though they sink through the sea they shall rise again;
Though lovers be lost love shall not;
And death shall have no dominion.

And death shall have no dominion.
Under the windings of the sea
They lying long shall not die windily;
Twisting on racks when sinews give way,
Strapped to a wheel, yet they shall not break;
Faith in their hands shall snap in two,
And the unicorn evils run them through;
Split all ends up they shan't crack;
And death shall have no dominion.

And death shall have no dominion.
No more may gulls cry at their ears
Or waves break loud on the seashores;
Where blew a flower may a flower no more
Lift its head to the blows of the rain;
Through they be mad and dead as nails,
Heads of the characters hammer through daisies;
Break in the sun till the sun breaks down,
And death shall have no dominion.
 
 

photo of Dylan Thomas











Thinking of Sherry, My Grandma, Uncle Tony, and Grandpa.







Tuesday, January 26, 2010

The Blue Moon


The Blue Moon 123109
Originally uploaded by dayna dehoyos

Video by Dayna De Hoyos taken on 12/31/2009 10pm

Following story by Christine Russell of THE ATLANTIC online journal

As you ring in the New Year, take your glass of champagne and toast the blue moon in the sky above. It's a once in a generation thing, a special astronomical happening that reminds us that while life is highly unpredictable, the heavens are not.

Tonight's New Year's Eve blue moon is the first since 1990. Another won't roll around for another 19 years. So the time to celebrate is now. I'll walk outside tonight as the clock strikes twelve, bundled up and looking for a blue moon shining over the snowy mountain peaks of Aspen, CO. The blue moon is expected to be visible to New Year's Eve celebrants across the U.S., Canada, Europe, South America and Africa, according to the AP's Alicia Chang. And in New York City, the full moon will be competing with the glittery ball dropping in Times Square (maybe the cameras can capture both).

Of course, the name has nothing to do with its color (although a moon can sometimes appear bluish from the smoke of a forest fire or the ash of a volcano). The old expression, "once in a blue moon," has more to do with something that is rare, special, uncommon, even absurd--but not impossible.

The most popular current definition of a blue moon is the second full moon in a calendar month. A full moon occurred on December 2 and tonight's will be the second, a phenomenon that occurs every 2.5 years (the next will be in August, 2012). But the New Year's Eve blue moon is more exceptional. The next won't occur until 2028. There's no way of knowing where I'll be then, but it is reassuring that, just like clockwork, the blue moon will be there.


Wednesday, January 20, 2010

The Hurt Locker

Hurt Locker:

A period of immense, inescapable physical or emotional pain; A place where you might find yourself after a long night of consuming alcoholic beverages.
If someone inflicts pain on someone else, they are said to be "putting
them in the Hurt Locker". It is a colloquialism, that means to cause
someone physical or mental suffering.



This is the best movie I have seen all year. It takes a movie like the Hurt Locker to make this American realize the situation in the middle east. They don't want us there. We need to get out. Please bring our troops home.
-Dayna


Tuesday, January 5, 2010

Beet Salad

When i was little my Mama, Grandma, and Grandpa would go to a local cafeteria called Luby's. My mother would get me a little bowl of spinach which she tells me i would eat up delicately with my fingers. Soon i graduated to other vegetables and loved every one, but never acquired a taste for beets. This is until i tried in vain one last time to make beets on my own as an adult. I used an old weight watchers recipe consisting of pine nuts honey and gorgonzola. It blew me away. I loved beets!!!

Next recipe on the agenda this week, I'll tell you how it turns out for me.
Dayna


Wedding Beet Salad
Serves 8


Although there are many beet salad recipes around, Brian (our chef de cuisine) added some special twists to his version. He combined the beets with apples, which gives this salad a great balance in both flavor and texture. Brian also used a sweet sherry vinegar, which gives this salad a whole new dimension. Since sweet sherry vinegar isn’t available in grocery stores, I’ve used aged sherry vinegar with a little instant dissolve sugar. You might have to search to find sherry vinegar in your neighborhood, but it’s worth the effort. It’s actually my favorite vinegar and can be used in place of balsamic in many recipes. This recipe is called Wedding Beet Salad since Brian created it to serve at his own wedding.

Ingredients

1 1/2 pounds red beets
1 1/2 pounds Honey Crisp apples (you can substitute your favorite crisp apple)
1 small red onion (1/3 cup), thinly sliced, rinsed under cold water
1/4 cup olive oil
2 ounces sherry wine vinegar
1 tablespoon instant dissolve sugar
1 teaspoon salt
1/2 teaspoon ground black pepper
6 ounces blue cheese
Directions

Preheat the oven to 400 degrees. Place the clean whole beets on a baking sheet lined with foil. Bake for 45 minutes or until a knife easily penetrate the beet. Allow to cool, then using plastic gloves and paper towels, rub the skins off. Cut the beets into a small dice and place into a large bowl.

Peel, core and dice the apples into similar size pieces and add to the beets along with the red onion slices.

In a separate bowl, whisk together the olive oil, sherry wine vinegar, sugar, salt, and pepper. Pour the dressing over the salad and toss to combine. This can be done ahead.

Just before serving, crumble on the blue cheese.

Monday, January 4, 2010

This was new years eve dinner

So I fell in love with Rick Bayless on Top Chef masters and decided to start using his recipes. This is THE BEST CHICKEN TORTILLA SOUP I HAVE EVER HAD IN MY LIFE. No kidding. I adjusted the recipe and shredded the chicken instead of cubing it, and also added carrots and celery to the broth to add nutrition. This is also the first time I used EPAZOTE in anything i've cooked. I found it very mild and added a bit of cilantro to pep up the notes. I plan on planting an epazote plant in order to experiment more with it's flavor. Overall, this was an AWEsome New Years Eve Dinner with Sky.


Sopa Azteca
Tortilla Soup

Serves 4 to 6

Recipe from Frontera Grill/Topolobampo

Like guacamole, tortilla soup has a place, I feel, in practically every collection of Mexican recipes. It’s a filling, flavorful meal that can be made with little effort, but one that sings with an unmistakable Mexican harmony. Earthy dark pasilla chile. The softening crunch of toasty corn tortillas. Soul-satisfying broth. And creamy-rich avocado and cheese.

A note about pasilla (sometimes called negro) chile: Its unique flavor defines tortilla soup in central Mexico. In Michoacan, it’s ancho chile. In your kitchen, it might turn out to be another chile, like New Mexico or even a little smoky chipotle (be forewarned that chipotle will make the broth quite spicy). Though for these everyday recipes I’ve relied heavily on the easier-to-use powdered dried chile, finding powdered pasilla (negro) can be harder than finding the whole pod. Should powdered chile be at your finger tips (be it powdered pasilla (negro), ancho or beyond), add about 1 tablespoon to the pan about halfway through the cooking of the onion.

In Mexico, it’s more common to crush toasted chile pods over the soup than to add it to the base. You can follow that lead, or do both as we do in our restaurants.
Ingredients

1 large dried pasilla (negro) chile, stemmed and seeded
One 15-ounce can diced tomatoes in juice (preferably fire-roasted)
2 tablespoons vegetable or olive oil
1 medium white onion, sliced 1/4-inch thick
3 garlic cloves, peeled
2 quarts chicken broth
1 large epazote sprig, if you have one
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves, cut into 1/2-inch cubes
1 large ripe avocado, pitted, flesh scooped from the skin and cut into 1/4-inch cubes
1 1/2 cups (6 ounces) shredded Mexican melting cheese (like Chihuahua, quesadilla or asadero) or Monterey Jack, brick or mild cheddar
A generous 4 cups (about 6 ounces) roughly broken tortilla chips
1/2 cup Mexican crema, sour cream or creme fraƮche for garnish
1 large lime, cut into 6 wedges, for serving

Directions

Quickly toast the chile by turning it an inch or two above an open flame for a few seconds until its aroma fills the kitchen. (Lacking an open flame, toast it in a dry pan over medium heat, pressing it flat for a few seconds, then flipping it over and pressing it again.) Break the chile into pieces and put in a blender jar along with the tomatoes with their juice. (A food processor will work, though it won’t completely puree the chile.)

Heat the oil in a medium (4-quart) saucepan over medium-high. Add the onion and garlic and cook, stirring frequently, until golden, about 7 minutes. Scoop up the onion and garlic with a slotted spoon, pressing them against the side of the pan to leave behind as much oil as possible, and transfer to the blender. Process until smooth.

Return the pan to medium-high heat. When quite hot, add the puree and stir nearly constantly, until thickened to the consistency of tomato paste, about 6 minutes. Add the broth and epazote, if using. Reduce the heat to medium-low and simmer for 15 minutes. Taste and season with salt, usually about a generous teaspoon (depending on the saltiness of the broth).

Just before serving, add the chicken to the simmering broth. Divide the avocado, cheese and tortilla chips between serving bowls. When the chicken is done, usually about 5 minutes, ladle the soup into the bowls. Garnish with the crema. Pass the lime separately.